A Better Me Wellness is a mindset based coaching movement centred on education, inspiration and motivation that supports you to live a better, healthier and happier life.

We specialise in providing wellness solutions to the entrepreneur, business professional and corporate sector. With a passion and drive for employee wellbeing we work with our clients in bringing better health, happiness and success to individuals and businesses alike.

When we experience poor mental health, poor morale and suffer from stress we fall into a cycle of unhealthy choices, negative thoughts and self-limiting beliefs. Constant stress, negative thinking and unhealthy habits can take a huge toll on your body, and often manifest in weight issues, skin conditions, digestive problems, fatigue, headaches, insomnia and sleeping problems, high blood pressure, and can even affect confidence and self-esteem. This can consequently impact the workplace with reduced productivity and performance, increased errors and accidents, high staff turnover and increased absenteeism and presenteeism. A huge financial burden to a business.

Research shows that corporate health and wellness programs provide physical, mental and emotional benefits to employees. World-wide studies show that employees living a healthy and active lifestyle experience better energy, concentration and motivation in the workplace. Employees are less susceptible to injury and illness, are better equipped to handle stress and are more resilient. Happy, healthy and engaged employees are central to organisation success.

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Corporate Wellness

Wellness solutions for a healthy, happy and productive workplace.

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Personal Wellness

Wellness coaching programs that take a holistic approach to health & wellness.

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Meditation

Meditation can significantly improve and maintain mental and emotional wellbeing.