About Us

A Better Me Wellness specialises in providing wellness solutions to the entrepreneur, business professional and corporate sector. With a passion and drive for employee well-being we work with our clients in bringing better health, happiness and success to individuals and business alike.  Our programs, workshops and classes are focused on improving five aspects for employees: Stress Management, Positivity, Mindfulness, Resilience and Healthier Lifestyle. Our services include:

  • Annual corporate wellness program
  • Workplace wellness assessment
  • Workplace wellness workshops
  • Personal wellness coaching programs
  • Group wellness coaching programs
  • Mindfulness meditation classes
  • Workplace Chair Yoga classes

Whether you require a once off session or a comprehensive annual wellness solution, with our effective and affordable solutions we can meet all your wellness needs.

All corporate wellness solutions are backed by science based tools and evidence.

Our Mission

A Better Me Wellness inspires entrepreneurs, business professionals and executives to create a better, healthier and happier workplace and lifestyle. A way of living that encourages their employees to take responsibility and accountability for their health and wellness. Thus supporting a more successful and productive workplace for both the employee and employer. We are committed to a better, healthier and happier way of living.

Our Values

Integrity - We will always act with integrity through being ethical, honest, authentic and open and we will always have respect for those who we come in contact with.

Passion – We deliver our services with passion and determination, we act professionally, and enjoy and love what we do.

Teamwork – We value teamwork and take a collaborative approach. We treat our clients as members of our team, we remain loyal and are committed to work together to get the best results.

Mindfulness – Being mindful is part of our business and life. We conduct our business with an open mind and curiosity. We take care and consideration in being completely aware of the needs and requirements of our clients.

Compassion – We respond to others with kindness, concern, consideration and empathy.

Our approach

With a holistic approach to life and wellness A Better Me Wellness helps you make the right choices and take the necessary steps to a better well-being.  We help you clearly visualise not only the changes that you want to make, but why you want them and what’s stopping you from achieving them. Our philosophy is that the beginning to better health and well-being is having a happy and healthy mind. Only then will you be able to focus on making improvements and changes in other areas of your life. This should be the start of any wellness program. At A Better Me wellness we specialise in tools and techniques for a happy, healthy, and stress free mind. When you have a healthy mind you will then have the confidence and inspiration to work towards a healthy body and a healthy lifestyle.

“A better me” can mean something different to everyone. As your wellness coach I can create a completely personalised plan and provide tools and techniques to enable you to reach the goals that you are most passionate about. You will gain the confidence, motivation and feel empowered to make those changes in your life. As your coach I will educate, encourage and guide you towards your goals. I will support you throughout your journey as you take the necessary steps to the lifestyle you desire and the results you are seeking. You will be able to make lasting and meaningful change in your life.

A Better Me wellness can help you with:

  • Reducing stress levels and finding ways to manage stress
  • Feeling more positive and happier with life
  • Increasing your confidence
  • Increasing your energy levels
  • Improving sleep
  • A better work-life balance
  • Better nutrition and eating healthier
  • Exercise and fitness
  • Smoking cessation

If you’re ready to embrace change and start living a healthier and better life then contact us today.