How to calm your mind

If you’re anything like me, your head is always full of thoughts and you struggle to have a clear mind. Whether it’s when you’re in bed trying to sleep while a constant stream of thoughts flow through your mind or you continuously have random thoughts throughout the day. Nothing you do seems to stop the thoughts. Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down.

7 ways to become more positive

Too often we are faced by negative thoughts and behaviour in our daily lives. We focus on our problems or issues, and the wrongs in the world. I for one at times, are guilty of thinking the worse and worrying about things I can’t control. Fortunately there are ways to become more positive, happier and optimistic, here are seven… tried and tested by me.  Why not try them for yourself.