If you're not ready to commit to my Mind Body Soul program but you want to start making small changes to your health and wellness then you can book wellness coaching sessions as required.

Are you ready for wellness coaching?

  • You believe that improving your health and well-being can enhance your life
  • You're willing to take responsibility to make change in at least one area of your health or well-being
  • You're ready to kick unhealthy habits and start making new healthy habits

Wellness Coaching can help you with:

  • Better nutrition and eating healthier
  • A better work-life balance
  • Reducing or eliminating stress
  • Weight control
  • Exercise and fitness
  • Increased overall health to feel more energised in your mind and body
  • Improved sleep
  • Quit bad habits and implement more healthier ones
  • Quit smoking

Pricing

Initial coaching session $120 (90 mins)
- includes wellness toolkit

Follow-up session $85 (60 mins)

Book 3 follow-up sessions for $225