Hi I'm Kelsie - founder & coach at A Better Me.
Since I remember I've always had a passion for the healthy life and it wasn't until my late 20's that I started to have health issues. I was eating right and exercising regularly... I thought I was looking after myself, yet I suffered with persistent eczema, poor sleep & no energy. At no time did it occur to look after my mind. It seems so obvious now but having a healthy mind is just as important as a healthy body. I work on my mind everyday to keep it in good health.