Meditation can significantly improve and maintain mental, physical and emotional health. The benefits of practicing meditation regularly are extensive and can include:
- reducing stress and anxiety
- better sleep
- more energy
- increased motivation
- becoming more calm and relaxed
- increased focus and concentration
- developing mental awareness
- improved self-esteem
- reduction in blood pressure
- decreasing muscle tension
Meditation classes are held at Bollywood Dance Studio, 1/207 Bank Street, East Victoria Park. To register for classes join my meetup group.
Mediation classes are closed for winter. Classes will recommence in September.
Inner Peace & Relaxation
- Calming, stillness & relaxation of the mind and body
- A combination of breathing & body scan to achieve a deep relaxed and calm state.
- Develop calmness, clarity and stillness through becoming aware of the present moment in a non-judgmental manner.
- Meditation focused on present moment by awareness of the breath and focused attention to the sensations, thoughts, and emotions that arise.
- Harmonise & balance body’s energy
- A combination of guided visualisation and mantra meditations.
Positive Energy Meditation
- Feel more positive, happier and energised.
- A combination of healing guided meditation and positive affirmations.