Meditation

Meditation can significantly improve and maintain mental, physical and emotional health. The benefits of practicing meditation regularly are extensive and can include:

  • reducing stress and anxiety
  • better sleep
  • more energy
  • increased motivation
  • becoming more calm and relaxed
  • increased focus and concentration
  • developing mental awareness
  • improved self-esteem
  • reduction in blood pressure
  • decreasing muscle tension

Meditation Classes

Meditation classes are held at Bollywood Dance Studio, 1/207 Bank Street, East Victoria Park. To register for classes join my meetup group.

Mediation classes are closed for winter. Classes will recommence in September.

Inner Peace & Relaxation

  • Calming, stillness & relaxation of the mind and body
  • A combination of breathing & body scan to achieve a deep relaxed and calm state.

Mindfulness Meditation

  • Develop calmness, clarity and stillness through becoming aware of the present moment in a non-judgmental manner.
  • Meditation focused on present moment by awareness of the breath and focused attention to the sensations, thoughts, and emotions that arise.

Chakra Balancing

  • Harmonise & balance body’s energy
  • A combination of guided visualisation and mantra meditations.

Positive Energy Meditation

  • Feel more positive, happier and energised.
  • A combination of healing guided meditation and positive affirmations.