Meditation can significantly improve and maintain mental, physical and emotional health. The benefits of practicing meditation regularly are extensive and can include:
reducing stress and anxiety
becoming more calm and relaxed
increased focus and concentration
developing mental awareness
reduction in blood pressure
decreasing muscle tension
Meditation classes are currently on hold as we are finding new premises.
To register for classes join my meetup group.
Inner Peace & Relaxation
Calming, stillness & relaxation of the mind and body
A combination of breathing & body scan to achieve a deep relaxed and calm state.
Develop calmness, clarity and stillness through becoming aware of the present moment in a non-judgmental manner.
Meditation focused on present moment by awareness of the breath and focused attention to the sensations, thoughts, and emotions that arise.
Harmonise & balance body’s energy
A combination of guided visualisation and mantra meditations.
Positive Energy Meditation
Feel more positive, happier and energised.
A combination of healing guided meditation and positive affirmations.