Most of us have dealt with stress at some point in our lives. Sometimes the stress can be positive which can help us rise to a challenge, and can add anticipation and excitement to life, whilst other times stress leaves us feeling overwhelmed and out of control. Unfortunately the latter is more common in today's busy world.
Negative stress can effect our ability to live a normal life, you may feel irritable and anxious, lack energy and focus, experience poor concentration and memory, and have sleeping problems. The longer the stress lasts, the worse it is for both your mind and body. Chronic stress can have a detrimental effect to your health and well-being, making you more prone to depression and anxiety, hypertension, heart problems and a weakened immune system.
When we understand the damaging effects and the negative impact that prolonged stress can have on our lives, we can easily realise how important it is to effectively manage our stress. Reducing your stress levels can not only make you feel better right now, but may also protect your health and well-being in the long-term.
Personal Stress Management
Learns ways to manage or eliminate your stress through meditation, mental strategies, body work and better life management.
I can help you find ways to better manage your stress and in some cases eliminate the stress altogether. Everyone is different and that's why it's important to find a stress management plan that is tailored to your personal needs.
Contact me for a free consultation to discuss your personal requirements and find a program that works for you.
There are no current workshops. We will be running workshops in 2018.
Please contact me to express your interest in future workshops for stress management and meditation.